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The 12-mile warmup and Johnson Mental Health 10k is 18.00 miles on the road with mixed terrain. The starting point for this route is: Mocassin Bend Medical Health Center Comments about this route: This route is an attempt to get in an 18-20 miler for fall marathon training while also participating in the Joe Johnson Mental Health 10k. See the CTC web site for race and registration info for the 10k. The route: - Take Pineville to Hamm Road - RIGHT onto Hamm to Manufacturer's - Right onto Manufacturer's Road to Cherokeee - LEFT onto Cherokee Blvd. - Go through the Cherokee tunnel - Take the first RIGHT on to Ashmore Avenue (water and bathroom at EMT station) - Follow Ashmore to Memorial Drive - Turn LEFT on Memorial Drive then RIGHT on Lyndon - Follow Lyndon to Culver where you turn LEFT toward Dayton Blvd - RIGHT on Dayton Blvd - Stay on Dayton Blvd until you turn RIGHT on Harding - Take a LEFT on Greenwich until you see Newberry - Turn LEFT on Newberry and go to the Golden Gallon - Return to Mocassin Bend by the same route - Run the Joe Johnson Mental Health 10k