|The 4-6 Mile Warn Up & Joe Johnson 10k is 10.00
miles on the road with flat
The starting point for this route is: Mocassin Bend Medical Health Center
Comments about this route:
This route is an attempt to get in an 18-20 miler for fall marathon training while also participating in the Joe Johnson Mental Health 10k.
Meet in the parking lot of the Mocassin Bend Medical Health Center.
Head out down Mocassin Bend / Pineville Rd. This road will take you all the way to Signal Mtn Blvd if you stay on it long enough. Run out as far as you like (2 - 3 miles, for example), then turn around a head back to the Mocassin Bend Health Center. Be sure to keep an eye on your watch, the Joe Johnson 10k starts at 9am.